Hot Yoga, Barre, and Sculpt Classes in the Berkshires

 
 

Are you ready to turn up the heat on your practice? Our range of classes are heated using therapeutic infrared heat to challenge you physically and mentally.

Get ready for a sweaty good time.

To sign-up, pick your class below and click SIGN-UP next to the class (Important: Please pre-register before coming to class. Our classes are usually sold out and we don’t want to turn you away!)

Important: Before you attend class, please view our Studio Policies here.

Heat ranges from 80-95 degrees in all classes.

  • Foundational Flow, Rockin’ Vinyasa and Yoga Sculpt are heated to 80-85 degrees.

  • Power Flow and Power + Restore are heated to 85-90 degrees

 

Rad Foundational Flow

Enjoy simple Yoga poses, breath exercises and safe, supportive alignment that progress into a slow Yoga flow (Vinyasa). Restorative and stretching poses are sprinkled in to enhance relaxation.

Level: Beginners or experienced yogis looking for a slower/gentler experience

Therapeutic Infrared Heat: 80 degrees (comfortably warm for new students to acclimate to heat slowly or for students who enjoy less heat)

 

Rad Power Flow 1

Our most popular class is a sweaty, powerful and creative flow for all levels to enhance mental focus, core strength and physical power. Modifications and advancements are offered so you can simply enjoy a good flow or challenge yourself.

Level: Advanced Beginners/Intermediate - We recommend some experience with movement before trying this class. If you're brand new to yoga (especially heated yoga) and nervous, start with Rad Foundational Flow. If you're looking more advanced pose practice, check out our Power Flow 2 class.

Therapeutic Infrared Heat: 85 degrees (a sweaty good time!)

 

Rad Rockin' Vinyasa

Energize your body and mind with an active flow that all levels can enjoy. In this class we emphasize linking breath with movement + getting lost in the music.

While you move to the music, poses are kept basic so all levels are welcome to attend. Modifications and advancements are offered throughout so you can make your practice exactly what you need it to be today.

Level: Advanced Beginners/Intermediate - We recommend some prior experience with yoga before trying this class. If you're brand new to yoga, start with Rad Foundational Flow.

Therapeutic Infrared Heat: 80 degrees (comfortably warm because the music + movement in this class are HOT enough!)

 

Rad Restore

A traditional restorative class where comfortable poses are fully supported with props and held for 10-15 minutes to allow the student to relax deeply while gently stretching the spine, hips and shoulders. Enjoy a candlelit room, soothing music and guided meditation to rest and replenish yourself from the inside out.

Level: All levels will enjoy and benefit from this practice.

Therapeutic Infrared Heat: 80 degrees (comfortably warm for relaxation)

 

Rad Power + Restore

Join us for the best of both worlds: An invigorating flow to build strength + heat in the body followed by passive and long held restorative poses to down regulate the nervous system and melt tension away. You're guaranteed to float out of class feeling better than before!

Level: Advanced Beginners/Intermediate - We recommend some prior experience with yoga before trying this class. If you're new to yoga (especially heated yoga), start with Rad Foundational Flow.

Therapeutic Infrared Heat: 85 degrees (for a sweaty good time followed by warm, soothing relaxation)

 

Rad Yoga Sculpt 

A full body workout combining elements of yoga, strength training & cardio. Classes will include an all levels yoga flow with yummy yoga stretches and fun, creative sequences mixed with bursts of cardio + strength training for your entire body. A rockin’ playlist and Rad’s fabulous community will make the time fly. All levels welcome, laughter required!

Level: Advanced Beginners/Intermediate - We recommend some prior experience with yoga before trying this class. If you're new to yoga, start with Rad Foundational Flow.

Therapeutic Infrared Heat: 80 degrees (comfortably warm to support warm muscles and a detoxing sweat)

Music: Fun + Beat Bumpin'

 

Rad Sound Bath Meditation 

A sound bath is a deeply relaxing experience that uses sound and guided meditation restore the mind and body.

  • "Fantastic, comfortable studio. The classes that I’ve taken here have been a pleasant experience. The instructor Shannon offers challenging classes that leave you feeling relaxed and fulfilled (fitness-wise) at the same time! Bonus: they have awesome high quality sweatshirts that help you rep the Berkshires!"

    —Timothy C.

  • "Radiance is a great place to practice yoga. The atmosphere is very inviting. All of the instructors are excellent. It is the only HOT yoga studio in the Berkshires."

    —Tiffany P.

  • "I join the Radiance Yoga Studio back in October and since then I come almost every day - I absolutely love every class and every teacher - it’s very hard to point only one of them as my favorite. Never before I thought of me as an Yogi but now I do because of the wonderful team of instructors at Radiance Yoga ."

    —Diana F.

  • "Shannon was absolutely wonderful. Her class was fun, engaging, and she walked you through each pose. She described the poses proper form, what they should feel like, and encouraged a mind body connection. I really appreciated that she reminded the class that this was "their practice" repeatedly. 10/10 I'll be back when I'm in the berkshires again."

    —Nikki M.

Find your flow with one month of unlimited classes for $49

  • Try all class types, variety of instructors

  • Free mat rentals, member events, 10% off retail